Low sperm also known as azoospermia is the medical condition of a man whose semen contains no sperm. It is associated with infertility. Semen is most likely to be fertile when it contains more than 15 million sperm per milliliter. That count can go down when your testicles get too hot, when you’re stressed out, and when you have an STI that’s interfering with sperm production.
Are you ready to start having kids but you are afraid you have a low sperm count. Luckily, there are many steps you can take to boost your count.
AVOID OVERHEATING YOUR TESTICLES
There’s a reason our testicles rest outside our bodies; they need to stay a bit cooler than the rest of our internal organs. When testicles get too warm, they aren’t able to produce as much sperm as expected.There are a number of ways to make sure your testicles don’t get overheated; Do not wear tight pants and jeans.Wear loose, cotton boxer shorts instead of briefs. Also Sleep without underwear so that your testicles stay cooler and avoid hot baths.
Stress can decrease your sexual function, leading to low sperm count. If you work for over 12 daily and never give yourself a chance to rest, you might experience a low count. Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether.
Try practicing relaxation techniques throughout the day to keep yourself feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming. Get enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production.
EAT HEALTHY FOODS
Eat diet that is low in fat, high in protein, vegetables, and whole grains; they are good for your health and for your sperm. Foods like, fish, meat, eggs, fruits, vegetables, Peanuts, walnuts, cashews, sunflower and pumpkin seeds are also considered to increase sperm count.
Avoid soy-based foods and high-fructose corn syrup. Soy foods have a mild estrogenic effect on the body. While that may be good for women, it’s not great for grooming sperm. High-fructose corn syrup causes insulin resistance, which lowers fertility. Men who drink a quart of Coke regularly have 30% less sperm than men who don’t drink Coke.
Exercise releases testosterone into your body, helping with sperm production. Use compound exercises and lift heavy weights, but refrain from working the same set of muscles the day after. Giving your muscles time to rest and rebuild should help you produce testosterone.Avoid too much exercise; excessive exercise causes the release of adrenal steroid hormones that actually cause a testosterone deficiency. So whether you want to put on that extra muscle or help out your sperm, remember not to stress your body too much.
TRY TO LOSE WEIGHT
Losing weight will help you counteract low sperm count. Scientists don’t know why obesity correlates to low sperm count, but a recent French study found that obese men were 42 percent more likely to have low sperm count than their non-obese counterparts. In the same study, scientists found that obese men were 81 percent more likely to have no sperm at all in their ejaculate.There are a number of different theories for why this is. Some speculate that fatty tissue converts testosterone into estrogen; others speculate that more mass in the thighs could make the testicles too hot.
TRY HORMONE TREATMENT AND MEDICATIONS
It’s possible that your sperm count is low because your hormones are out of balance. Hormone replacement treatments and medications can change your hormone levels and help you produce more sperm. Talk with your doctor about whether this option is right for you. Hormone replacement treatments and medications usually take at least 3 months to work before you start seeing results.