Pregnancy comes with some physical discomforts. The ability to manage these pains makes pregnancy process less a burden. Some women look their worse during pregnancy. You can have a beautiful experience while you are pregnant. The tips below can help to control discomfort during pregnancy.
CONTROL MORNING SICKNESS.
Morning sickness comes with unpleasant nausea and vomiting, making it a difficult aspect of pregnancy. Learning to control morning sickness can help pregnant women manage morning sickness for a more comfortable pregnancy.
Try eating smaller, more frequent snacks. Avoid places with odors such as perfume, smoky room, fish market etc. keep healthy nibbles with you always such a small bag of crackers. Avoid processed foods and stick to protein, complex carbohydrates, green and leafy veggies. Avoid stress as much as you can and always go to bed earlier.
Reduce fatigue during pregnancy. Tiredness is common during pregnancy. By learning to control your sleep schedule, you can better manage your tiredness during the day. Get others to help with the house chores such as shifting, lifting or moving of heavy items. Avoid night outings, as this can increase your tiredness.
LEARN TO MANAGE YOUR BACK PAIN
Manage your back pain during pregnancy. Pregnant women frequently suffer from back pain because of the physical stress of carrying a baby, but there are ways that help better control the discomfort. Avoid standing and sitting for too long as much as possible. If you have to lift objects, always bend from your knees.
Wear flat shoes with excellent support. Do not twist or jerk around , especially not too suddenly. Make use of warm baths to relieve backache and use warm heat packs or warm hot water bottles to also relieve backache. If any of these is not helpful, then talk to your doctor.
TAKE SAFE PRECAUTIONS WHEN YOU ARE SICK
Take safe precautions when you’re sick. If you get a fever while you’re pregnant, learn how to reduce your fever safely to prevent putting yourself and your baby at risk. Ask your doctor for safe medications as some medications can be harmful to the growing fetus. Do not do self medication.