Infatuation is the state of being carried away by an unreasoned passion, usually towards another person for which one has developed strong romantic feelings. Often time, we find ourselves in this kind of situation and we often mistake it for Love. There is a big difference between love and infatuation. Infatuation turns from euphoria to obsession. Constantly thinking of someone can cause an unhealthy mental situation. Refocusing your thoughts and getting back to reality can help you overcome infatuation. Let’s go through some few tips that can help you overcome infatuation.
MAKE A LIST OF THE PERSON’S FLAWS
To get back to reality, make a list of the person’s flaws. It’s difficult to see something bad about a person you’re infatuated with except for how amazing they are. However, no one is perfect and everyone has flaws. Engage with the person outside of your regular circumstances or spend more time with them than usual. There are chances that you seeing them outside your typical scenario will show you a different side of them.
UNDERSTAND PATTERNS OF INFATUATION IN YOUR LIFE
There are chances you have been infatuated before. Look at patterns of infatuation. If you’re infatuated with someone now, you likely must have been in the same situation previously. If obsession is a common occurrence in your life, tell yourself so. For example, when you feel overwhelmed, remind yourself that this is just something that you do.
It’s not indicative that you are completely in love with or can’t live without this person, it’s simply a tendency you have. Coming to terms with that may make you realize that your infatuation is just a habit. Try to keep records, by writing. It can help you organize your thoughts and better understand patterns of infatuation in your life.
GIVE IT TIME
There is a saying that “time heals the wound”. Look back at other moments in your life when you were obsessed or infatuated with someone or something. Ask yourself how you feel about them today, there are chances you are completely over it. Over time, this same feeling of infatuation will be long forgotten..
THINK ABOUT SOMEONE ELSE
Telling yourself to simply stop thinking about your infatuation won’t work. In fact, there’s proof that trying to stop these thoughts typically makes them worse. Instead, encourage your mind to think about something else: another person. If you are in one relationship, think about the person, remember the times you were closer with this person. You may find yourself kicking out the infatuated feelings.
Use your imagination. Play mind games with yourself whenever you start to thinking about that person. Occupying your brain with a clever trick can stop the thoughts and encourage you to think about something else.
CONFIDE IN YOUR LOVED ONES