There are different kinds of addiction: addiction to alcohol, tobacco, sex, drugs, lying or gambling. Admitting your problem is always the first step to overcoming it, and it is not easy. Now it’s time to make a plan for quitting, seek help, and prepare yourself for obstacles you’ll surely encounter. Read through these tips and get over your addiction.
WRITE DOWN THE NEGATIVE EFFECTS OF YOUR ADDICTION
Writing down the negative effects of your addiction might help you overcome it. It might not feel good to acknowledge all the ways in which your addiction is hurting you, but seeing the list on paper will help you resolve to stop as soon as possible.
Take out a pen and a piece of paper and write a list that includes all the negative effects you’ve experienced since your addiction started.Think about how your addiction has affected your physical and mental health and your relationship with other people. And list out all the effects on every area of your life.
WRITE DOWN THE DESIRED POSITIVE CHANGES
Make a list of positive changes you want in your life. Now that you’ve detailed all the negative effects of your addiction, think about how much your life will improve once you’ve kicked the habit. Create a picture of your life post-addiction. Picturing your life without the addition could make you reduce your addiction gradually.
WRITE DOWN YOUR REASONS FOR QUITTING
Write down your quitting commitment. Having a list of solid reasons to quit will help you stick to your plan in the long run. Your reasons for quitting must be more important to you than continuing your addictive behavior. This part is difficult, but it is a big step to quitting any addiction. No matter how much others try, only you can make yourself quit.
SET A DATE TO QUIT
Set a date to quit. Don’t set it for tomorrow, unless you’re pretty sure quitting cold turkey will work for you. Don’t set it for more than a month from now, because you might lose your resolve by then. Aim for a date in the next couple of weeks. This will give you enough time to become mentally and physically prepared. Consider a memorable date like your birthday, your wedding date, etc.
Seek personal and professional support. Make appointment with a therapist skilled in helping people through addictions. It might not seem like it now, but you’re going to need all the support you can get during your journey to overcome it. Because so many people battle addictions, there are institutions created specially to help people go through and get out of hard times. Also, you can seek support from family and friends.
IDENTIFY THE CAUSES
Identify the causes of your addiction. Everyone has a certain set of triggers that make them automatically want to indulge their habits. For example, if you’re struggling with an alcohol, you might find it difficult to attend a certain restaurant without feeling a strong urge to drink. If you’re addicted to sex, you might find it difficult to stay alone with an opposite sex. Knowing your triggers will help you face them down when the time comes to quit.
GRADUALLY QUIT ADDICTION
Instead of quitting immediately, start by decreasing your use. For most people, this makes it easier to quit. Indulge less frequently, and gradually continue reducing it till you are able to let go finally.
PREPARE YOUR ENVIRONMENT
Remove reminders of your addiction from your home, car and workplace. Get rid of all the objects that goes along with the habit, as well as other items that remind you of the habit. Fill the spaces with distractions from your addiction. If you are addicted to alcohol, you can take all alcoholic drink away from your home and replace with non-alcoholic ones.
QUIT THE ADDICTIVE ACT AS PLANNED
Stop the addictive act as planned. When the day arrives, keep your promise to yourself and quit. Those first few days are going to be hard. Keep yourself busy and stay positive. You’re on your way to an addiction-free life.
After quitting your addictions, keep yourself busy with other activities, try new things and take up new hobbies. Stay away from anything that can trigger it. Celebrate your accomplishment.