There are simple, fun, and constructive steps you can take to strengthen the bonds between members of your family. Good relationships can be sources of happiness and stability, they often provide us with lifelong friendships. Increase your attention to the relationships within your family by taking steps to emphasize enjoyment, communication, and trust. Below are few tips that can help strengthen bond.
Eat together. Have at least one meal with all family members present once a week. Though simple, maintaining weekly meals can be a challenge with children of different ages and working parents. Eat as many meals together as possible. Know that family meals can be entirely casual.
EXCHANGE DAILY STORIES
As soon as you get home, show that you’re excited to reunite with them by immediately speaking with your family members about each other’s day. Ask your them how their days were, and share a story from your own day with them. Sharing the narratives of our daily lives allows us to be more in tune with our loved ones’ lives.
Ensure your family members can trust you by following through on promises and staying true to your word. If you’re communicating effectively, trust will be built into the relationships you have with one another. In the event that you need to rebuild trust, begin by stating that it is your intention to do so, and put extra effort into communicating openly, honestly, and as often as possible.
ENCOURAGE OPEN AND HONEST COMMUNICATION
Communication builds a strong bond between people. Insist on open and honest communication, talk to one another frequently about how everyone is feeling. Make sure you understand what your family members are feeling so that you’re aware of any unmet needs or desires.
BE AN ACTIVE LISTENER
Put effort into improving your listening skills. Everyone needs the opportunity to express themselves, especially in the context of close relationships. Ensure you are allowing others to effectively communicate with you by maintaining eye contact, and not interrupting. It is also important to mind your body language. Ensure that you’re conveying respect and genuine interest in what your family member has to say by sitting or standing attentively, and facing towards them.
Laughter has an incredibly positive effect on our relationships with one another. Be comfortable laughing with one another. And don’t hesitate to laugh at yourself! Next time you all find something humorous, remember it and reference it later. An inside joke can deeply strengthen the familial bond between you and your family members.
Express your own needs, wants, and feelings. Share these thoughts with your family. You will feel better, and they will better understand you. A situation where there is trust, you should not hold anything back.
NURTURE FONDNESS, ADMIRATION, AND AFFECTION