Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.
According to the World Health Organization (WHO), depression is the most common illness worldwide and the leading cause of disability. They estimate that 350 million people are affected by depression, globally.
You can get rid of depression. The first thing to do when trying to get rid of depression is, identifying the major cause of your depression. Below are few ways to get rid of depression and live a healthy and happy life.
One of the most helpful solutions for your depression is meeting with a mental health therapist for psychotherapy. There are a range of psychotherapy treatment options, and each therapist will have his/her own unique style. You will have the best chance of being successful in therapy if you feel comfortable with your therapist. Consult with a number of providers before you select one to work with, an example of therapy provider is Banta Expert.
Reduce your intake of sugar, high fructose corn syrup, fast foods, and processed foods. Eat more fruits, vegetables and whole foods. Drink plenty of water and do some research on foods that are said to improve your state of mind and well-being. Improving your diet can be a positive project to keep you constructively occupied and focused when you’re working through your depression. Plus, many healthy foods are effective at improving mood.
Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired.
A recent study showed exercise to be as effective as Zoloft (a selective serotonin reuptake inhibitor or SSRI) in treating depression. Exercise releases a natural antidepressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate. Gradually work up to a routine that fits with your needs and enjoyment.
STAY AROUND POSITIVE PEOPLE
Talk with friends, family and colleagues who make you feel good and who are good to be around. Spend time with people who see the world in a positive way and ask them to share their visions, ideas, and approaches to life with you. Most positive people will be more than happy to reveal the things that help them keep upbeat and happy about their lives. Learn from them.
Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started. Engage in a hobby you enjoy or think you’ll enjoy. Immerse yourself in it. It doesn’t have to be expensive or difficult. As long as it’s interesting it will serve the purpose.
Introduce structure into your everyday life. Make a schedule of what to do every day, no matter how mundane, and gradually expand this as you start to feel better. It doesn’t matter whether you work or not. A schedule can put some direction back into a day that might otherwise feel empty or aimless.
CHANGE YOUR THINKING
As part of progressing, recognizing and defeating negative thinking patterns is a very important aspect to concentrate on. Cognitive behavioral therapy, psychotherapy, or other forms of psychological therapy are helpful when you’re unlearning negative thinking and establishing patterns of thinking that support your self-esteem and increase your self confidence. While it is best to read up in this area and speak with someone qualified to help guide you through the ways to change your thinking, there are some important things to keep in mind.
ENGAGE IN FUN THINGS AND TREAT YOURSELF