One of the most painful experience in life is the loss a loved one. At some point in life, everyone loses someone they love. Even though it is painful, you need to be able to cope or deal with it in a way that is healthy.
below are some of the ways to cope with the loss of a loved one;
ALLOW YOURSELF TO EXPERIENCE YOUR FEELINGS
Losing someone you love is an emotionally devastating experience. In the aftermath of loss, you may find yourself grappling with a variety of feelings. It’s very important that you allow yourself to feel what you are feeling, even if it’s bad. Suppressing your feelings is not a good idea in the aftermath of loss.
Avoiding feelings of sadness can prolong the grieving process. Also, suppressing grief can lead to things like anger, anxiety, and substance abuse. Even if pausing to consider your feelings is painful, it’s important you allow yourself to feel. Do not shy away from feelings of devastation and heartbreak. Allow yourself to cry when necessary.
EXPRESS YOUR FEELINGS TO OTHERS
Talking to others is very important following the loss of a loved one. Your friends and family members may not be able to provide you with direct advice, but simply having someone to listen can be cathartic. Sometimes stating your feelings out loud can help you work through them. After a loss, seek out understanding friends and family members. Express your feelings to them and seek comfort and support.
FIND CREATIVE OUTLETS
Even if you’re not typically a creative person, using a creative medium to express your feelings can give your grief a tangible form. Make a scrapbook or photo album commemorating your lost loved one. Write a poem, essay, or short story about your relationship with that person. Draw or paint out your feelings in abstract images and colors. This can help you get your feelings outside your own head in a concrete manner, helping you better process your emotions.
GIVE ROOM FOR REMINISCING
Many people find their memories comforting in the aftermath of loss. Reminiscing may be painful at first. However, with time you may come to treasure memories of your lost loved one. At the memorial and funeral service, allow yourself to share memories with others in attendance. Memory can be cathartic when it comes to coping with grief.
You can also find tangible ways to honor someone’s memory. For example, you may want to donate to a charity they cared about or get involved in an organization that was important to them.
PREPARE FOR REMINDERS
After losing a loved one, reminders are constant. Reminders can be obvious, like holidays and birthdays. They can also be somewhat less tangible. Certain sights and smells, for example, can trigger memories. It’s not always possible to know when you’ll encounter a reminder. However, when you know a reminder is coming try to prepare.
The anniversary of someone’s death can be very painful. The first birthday without that person, as well the holiday season, can also be difficult to endure. During these times, it can be helpful to simply brace yourself for an emotional reaction. Acknowledge the fact you may very well be sad on these dates and remind yourself it’s important to allow yourself to experience these feelings.
PAY ATTENTION TO YOUR PHYSICAL NEEDS
In the early time of grief, people often neglect their physical needs. Even if it’s difficult, make an effort to care for yourself. Not engaging in basic self care can affect your mood for the worse.
Eat right. Many people suffer from a loss of appetite after losing a loved one or have an erratic, somewhat unhealthy eating schedule. However, strive for a healthy and well-balanced diet after losing someone. Eating quality foods, like fruits and vegetables, can help regulate your mood.
MAINTAIN A SOLID SLEEP SCHEDULE
Much like your diet, maintaining a solid sleep schedule is important in regulating your emotions. When you’re going through a traumatic experience, it’s important you make sleep a priority. Strive for 7 to 8 hours of high quality sleep each night.
It may be very difficult to sleep after losing someone. If you have prolonged difficulty sleeping, talk to your doctor about temporarily trying a medication to help regulate your sleep cycle.
MAINTAIN A REGULAR SCHEDULE
It may be very difficult to maintain a regular schedule after losing a loved one. However, having some semblance of normalcy during your grief can provide comfort. A simple routine can help ground you and help you deal with negative emotions.
Things like eating, sleeping, and exercise are important to incorporate in a routine. Make sure you make time for those basic needs.
You should also try to see people at least once a week. Many people isolate themselves after a loss. However, you need support from those who care about you to move forward,
TALK TO A THERAPIST