Abuse is the improper usage or treatment of an entity, often to unfairly or improperly gain benefit. It can occur in many forms, such as: physical or verbal maltreatment, injury, assault, violation, rape, unjust practices, crimes, or other types of aggression.
A target of physical violence from the partner is in an abusive relationship. Your partner doesn’t need to raise a hand against you to consider it abuse. Do not excuse or dismiss abusive behavior. It is very common for abusers to lead victims to believe that the abuse is the victims’ fault. Someone acting aggressive, violent, or manipulative towards you is never your fault.
With the following tips, you will find it easy to get away from abusive relationship.
DOCUMENT INSTANCES OF ABUSE
If you eventually face your abuser in court, hard evidence can help you get a restraining order, win a custody battle, or otherwise ensure that this sort of abuse will never happen again. Take photographs, record some audio of your abuser intimidating or threatening you.
Always report physical abuse to the authorities and seek immediate medical attention immediately after each abusive occurrence. The medical records and police report will provide thorough documentation of the abuse.
KEEP EMERGENCY CONTACTS
Emergency contacts involve the contact information of people you can call on for help in the case of emergency. It is always advisable to have the contacts written in the case of absence of your phone. Your safe people shouldn’t be the first people that your abuser would think of you going to. Also include numbers for the police, hospital, and local shelter. Keep your list hidden so as not to provoke the abuser.
HAVE AN EMERGENCY BAG
Hide an emergency bag in the case where you have to escape abuse. Hide the bag where your abuser can’t find it. You might decide to keep it at someone else’s house to prevent your abuser’s finding it. Keep it light and easy to carry, so that you can grab it and leave if you need to.
BREAK THE RELATIONSHIP VERY FAST
You do not have to endure for a longer time, make up your mind the break the relationship.do not wait the abuse to worsen before you leave. Depending on how involved the relationship is, you may need to make preparations for your departure, making certain to keep yourself as safe as possible.
If you have only begun the relationship, you may be able to simply walk away, but abusive marriages can be much more complicated. Form a plan and put it into effect at the soonest possible moment.
GET A PROTECTION ORDER
A PPO is a court-backed document that allows you legal protection from a past abuser. To file for a PPO, take any and all evidence of abuse you have as well as a letter describing the abusive situation and the relationship between you and your abuser to your local courthouse. They should provide you with further instructions about how to fill out the appropriate paperwork to get a legal PPO.
After you file for your PPO, if it is approved, it will need to be legally served to your abuser, and you will need to file a proof of service with the court. Talk to the clerk at the courthouse about how to do this. Once you have a PPO, keep it with you at all times. If your abuser violates the terms of the PPO, you may need to show the PPO to the police.
CHANGE YOUR LOCKS AND PASSWORDS
Abusive exes can be incredibly malicious and dangerous after you leave. To protect yourself, you’ll want to eliminate ways for your ex to intrude on your life or sabotage you in any way. In cases of severe violence, or if you fear for your life, you may need to relocate to a new place. If you live in your own house or apartment and have ended a relationship with someone who did not live with you, you should change your locks.
BLOCK THE ABUSER
Block the abuser on every information that can be linked to you; phone, email, and social media. Limit contact with your abuser after you have left, As soon as you’re able to, block your ex on all avenues of communication. Most modern communication devices have built-in blocking features, but you may have to contact your phone company directly to block your abuser from calling you. If he finds ways to threaten you, change all your contact information.
FILE FORMAL CHARGES
If you absolutely can’t seem to rid yourself of your abuser, know that you have legal options at your disposal. Chief among these is the restraining order, as well as assault charges, given the proper evidence and circumstances. Speak with the authorities and a domestic violence counselor for more information.
If you can demonstrate evidence of abuse in a court of law, you may still be able to win a restraining order against your abusive ex. If your abuser comes within a certain distance of you, this is a violation of the law.
TALK TO A THERAPIST
Most victims of abuse have suffered emotional or psychological trauma from their relationship. A therapist can help you work through your feelings of trauma and help you form healthier relationships in the future. Get anonymous therapy apps online where you get to talk to experts, if you do not like your identity disclosed.
STAY CONNECTED TO YOUR LOVED ONES