Unrequited love can hurt badly, but you can also move on from it. Start by managing your reactions to avoid making things worse. Then, get space from the person and care for yourself emotionally. Below are few tips that can help you deal with unrequited love.
GIVE YOURSELF PERMISSION TO GRIEVE
Unrequited love hurts. Your hopes for a relationship with this person have been cut short. It’s perfectly okay to grieve. Allow yourself to feel your emotions, however they come. Anger, humiliation, sadness all of these feelings might pop up after dealing with unrequited love. Be gentle with yourself. Don’t put too much pressure on yourself to shake off what you’re feeling. Grant yourself permission to be upset for a few days.
ACCEPT THEIR CHOICE
Possibly the worst thing you can do in a case of unrequited love is to beg the person to change their mind. Begging is degrading and will only compromise your self-respect. Keep your self-respect intact and accept the person’s decision. Keep in mind that begging someone won’t make them love you if they don’t. Doing so will only make you love yourself less. If the person relents simply to appease you, it will likely not be a healthy relationship.
UNDERSTAND THE OTHER PARTY’S PAIN
When you get rejected, you’re often absorbed in your own feelings, which means you may not think about how the circumstances impact the other person. Turning you down may have actually hurt the other person too.
Rejecting someone as great as you probably wasn’t easy for the person. It takes a lot of courage not to enter a relationship you know is not right for you. The person may have a variety of reasons why they don’t want to be in a relationship with you, and you show maturity by understanding their decision.
GET SOME DISTANCE FROM THE PERSON
The best course of action for healing after unrequited love is to put some distance between you and the person you care about. Seeing them every single day will only make getting over them that much harder. If you’re afraid that seeing their social media profiles will bring back the pain, unfollow them. Facebook, for example, has an option where you can unfollow a person while still being friends. This way, you can always go back and follow them again in the future.
TAKE THEM OFF THE PEDESTAL
It’s common to idolize someone you love. Unfortunately, this illusion prevents you from seeing the person as they really are. You may be broken-hearted because such a perfect person rejected you, but have you ever considered they aren’t actually perfect? Realizing that they are only human just like you may help ease your pain.
PRACTICE SELF CARE
Simply because the person you love didn’t return that love doesn’t mean you can’t pour love into yourself. Go above and beyond to make yourself feel cherished and cared for. Eat healthy, nutrient-rich meals and get plenty of exercise and rest. Fend off stress with relaxing activities, such as painting or listening to music.
KEEP YOURSELF BUSY
A full calendar can feel like a life-saver when you’re getting over unrequited love. Plus, staying busy can help you distract yourself from thoughts of your crush. Fill your schedule with lots of positive activities, such as studying, spending time with friends, completing projects at home, or taking on a new hobby.
CHANNEL YOUR FEELINGS INTO CREATIVE PURSUITS
When you do get wrapped up in your feelings, use them to create something new. Write that book you’ve always talked about, pen the words to a song to play on your guitar, or paint a picture to give to your parents. Using your creative skills is a positive and helpful way to release and express your emotions.
SET BIG GOALS
Focusing on your future as an individual is a great way to move on after unrequited love. Set some powerful personal goals to help you get re-invested in your future. Think about where you’d like to be in the next 6 months or a year. Then, write out smart goals that help you get there.
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